#129 - Christmas Special - Hacks, Fails &amp; Lessons From 2019

Bhante Henepola Gunaratana

Mindfulness in Plain English that was your suggestion that's a really good book.

I'm convinced now to try six minute diary.

Shane Parrish

The Great Mental Models by Shane Parrish that was fantastic

Episode summary

Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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Bhante Henepola Gunaratana

The host mentioned 'Mindfulness in Plain English' as a valuable resource for understanding mindfulness concepts. They…

The host mentioned the 'Six Minute Diary' as a tool to improve journaling practices and enhance mental clarity. They…

Shane Parrish

The host mentioned 'The Great Mental Models' as a fantastic resource that aligns with their discussions on understand…

Waking Up

Sam Harris

The host mentioned 'Waking Up' by Sam Harris as a significant book that he has revisited multiple times this year. He…

Can't Hurt Me

David Goggins

The host mentions 'Can't Hurt Me' by David Goggins to illustrate the struggle of pushing personal limits. They acknow…

The 4-Hour Workweek

Tim Ferriss

The host mentions 'The 4-Hour Workweek' to illustrate Tim Ferriss's approach to expertise. Ferriss suggests that read…

Digital Minimalism

Cal Newport

The host discusses their mixed feelings about 'Digital Minimalism,' acknowledging its important message while critiqu…

The Order of Time

Carlo Rovelli

The host briefly mentions 'The Order of Time' by Carlo Rovelli as a fairly good read among other books. It seems to b…

book recommendations(4)becoming an expert(1)Digital Minimalism book review(1)importance of habits(1)Jocko Willink's teachings(1)journaling habits(1)Mindfulness and Personal Growth(1)mindfulness and self-awareness(1)

Book mentions12

Media mentions1

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What is #129 - Christmas Special - Hacks, Fails & Lessons From 2019 about?

Summary, books mentioned, transcript quotes, and timestamps for #129 - Christmas Special - Hacks, Fails & Lessons From 2019 on Modern Wisdom.

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The conversation centers on book recommendations.
A second recurring theme is becoming an expert.
Referenced books include Mindfulness in Plain English by Bhante Henepola Gunaratana and six minute diary.
The strongest audience signal points to Individuals interested in mindfulness and self-improvement. and Individuals looking to improve their journaling and self-reflection practices..

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Which books are mentioned in #129 - Christmas Special - Hacks, Fails & Lessons From 2019?

Mindfulness in Plain English by Bhante Henepola Gunaratana, six minute diary, and The Great Mental Models by Shane Parrish are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Passing Reference(6)Highly Recommended(4)Critical Analysis(2)

Audience signals

Individuals interested in mindfulness and self-improvement.Individuals looking to improve their journaling and self-reflection practices.Individuals seeking to improve their critical thinking and decision-making skills.Individuals interested in mindfulness and personal development.Individuals seeking motivation to overcome personal challengesIndividuals seeking to improve their expertise efficiently

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Bhante Henepola Gunaratana

Best for Individuals interested in mindfulness and self-improvement.Often cited around Mindfulness and Personal Growth

“Mindfulness in Plain English that was your suggestion that's a really good book.”

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Sentiment: Highly Recommended

Trigger: Mindfulness and Personal Growth

For: Individuals interested in mindfulness and self-improvement.

Key quote: “Mindfulness in Plain English that was your suggestion that's a really good book.”

The host mentioned 'Mindfulness in Plain English' as a valuable resource for understanding mindfulness concepts. They believe it offers practical insights that can aid personal development and self-awareness.

Direct Amazon listing · affiliate link

Best for Individuals looking to improve their journaling and self-reflection practices.Often cited around journaling habits

“The speaker mentions unwrapping their six minute diary and starting to read through the preamble, indicating an intention to journal.”

View mention details

Sentiment: Highly Recommended

Trigger: journaling habits

For: Individuals looking to improve their journaling and self-reflection practices.

Key quote: “I'm convinced now to try six minute diary.”

The host mentioned the 'Six Minute Diary' as a tool to improve journaling practices and enhance mental clarity. They expressed excitement about trying it out for the new year, highlighting its structured approach to daily reflection.

Direct Amazon listing · affiliate link

Shane Parrish

Best for Individuals seeking to improve their critical thinking and decision-making skills.Often cited around book recommendations

“The Great Mental Models by Shane Parrish that was fantastic.”

View mention details

Sentiment: Highly Recommended

Trigger: book recommendations

For: Individuals seeking to improve their critical thinking and decision-making skills.

Key quote: “The Great Mental Models by Shane Parrish that was fantastic”

The host mentioned 'The Great Mental Models' as a fantastic resource that aligns with their discussions on understanding complex ideas. They seem to value the insights provided in the book for enhancing mental frameworks.

Direct Amazon listing · affiliate link

Waking Up

Sam Harris

Best for Individuals interested in mindfulness and personal development.Often cited around mindfulness and self-awareness

“Waking Up by Sam Harris I must have listened to it two another two times this year.”

View mention details

Sentiment: Highly Recommended

Trigger: mindfulness and self-awareness

For: Individuals interested in mindfulness and personal development.

Key quote: “Waking Up by Sam Harris I must have listened to it two another two times this year which was great.”

The host mentioned 'Waking Up' by Sam Harris as a significant book that he has revisited multiple times this year. He emphasizes its value in exploring mindfulness and self-awareness, suggesting it offers profound insights worth reflecting on.

Direct Amazon listing · affiliate link

Can't Hurt Me

David Goggins

Best for Individuals seeking motivation to overcome personal challengesOften cited around overcoming personal limits

“Can't Hurt Me by David Goggins really struggled with that.”

View mention details

Sentiment: Critical Analysis

Trigger: overcoming personal limits

For: Individuals seeking motivation to overcome personal challenges

Key quote: “the message is a bit repetitive which is like is it one of those books that's one thing that doesn't need to be a book”

The host mentions 'Can't Hurt Me' by David Goggins to illustrate the struggle of pushing personal limits. They acknowledge the book's repetitive nature but recognize its core message about testing one's limits.

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The 4-Hour Workweek

Tim Ferriss

Best for Individuals seeking to improve their expertise efficientlyOften cited around becoming an expert

“Tim Ferriss suggests that to become a relative expert in a field, one can just read a book or two on the subject.”

View mention details

Sentiment: Passing Reference

Trigger: becoming an expert

For: Individuals seeking to improve their expertise efficiently

Key quote: “Tim Ferriss suggests that to become a relative expert in a field, one can just read a book or two on the subject.”

The host mentions 'The 4-Hour Workweek' to illustrate Tim Ferriss's approach to expertise. Ferriss suggests that reading a couple of books can significantly enhance one's knowledge in a field.

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Digital Minimalism

Cal Newport

Best for Readers interested in technology and personal developmentOften cited around Digital Minimalism book review

“Digital Minimalism was this year.”

View mention details

Sentiment: Critical Analysis

Trigger: Digital Minimalism book review

For: Readers interested in technology and personal development

Key quote: “it's an important message and some good concepts but I think the unfortunate truth of it is like a lot of us are so hard wired emotionally to these things that just going alright I'll just drop it none of that anymore is very hard to do”

The host discusses their mixed feelings about 'Digital Minimalism,' acknowledging its important message while critiquing the author's tone. They express that while the concepts are valuable, the emotional attachment many have to technology makes the proposed changes difficult to implement.

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The Order of Time

Carlo Rovelli

Best for Readers interested in philosophy and timeOften cited around book recommendations

“The Order of Time by Carlo Rovelli that was fairly good.”

View mention details

Sentiment: Passing Reference

Trigger: book recommendations

For: Readers interested in philosophy and time

Key quote: “The Order of Time by Carlo Rovelli that was fairly good”

The host briefly mentions 'The Order of Time' by Carlo Rovelli as a fairly good read among other books. It seems to be part of a larger discussion on various book recommendations without a deep dive into its content.

Direct Amazon listing · affiliate link

Extreme Ownership

Jocko Willink

Best for Individuals interested in leadership and personal accountabilityOften cited around Jocko Willink's teachings

“Have you read his book Jocko Extreme Ownership.”

View mention details

Sentiment: Passing Reference

Trigger: Jocko Willink's teachings

For: Individuals interested in leadership and personal accountability

Key quote: “have you read his book Jocko Extreme Ownership again half similar thing”

The host briefly mentions Jocko Willink's book 'Extreme Ownership' while discussing various other books and their messages. This reference highlights the importance of accountability and leadership in personal development.

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Atomic Habits

James Clear

Best for Individuals interested in self-improvement and habit formation.Often cited around importance of habits

“Atomic Habits book of the year that was last year.”

View mention details

Sentiment: Passing Reference

Trigger: importance of habits

For: Individuals interested in self-improvement and habit formation.

Key quote: “Atomic Habits book of the year that was last year I read it this year.”

The host briefly mentions 'Atomic Habits' as a notable book from the previous year. They acknowledge its important message but express some reservations about its practical application in real life.

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Alchemy

Rory Sutherland

Best for Readers interested in modern marketing and behavioral economics.Often cited around book recommendations

“Alchemy by Rory Sutherland came out this year.”

View mention details

Sentiment: Passing Reference

Trigger: book recommendations

For: Readers interested in modern marketing and behavioral economics.

Key quote: “Alchemy by Rory Sutherland came out this year that was a good fairly good write.”

The host briefly mentions 'Alchemy' by Rory Sutherland as a good read that came out this year. It seems to be part of a larger discussion about various books and their impact.

Direct Amazon listing · affiliate link

Chasing Excellence

Ben Bergeron

Best for Individuals interested in personal development and excellenceOften cited around book recommendations

“It's a good book.”

View mention details

Sentiment: Passing Reference

Trigger: book recommendations

For: Individuals interested in personal development and excellence

Key quote: “I can't remember much of the Chasing Excellence it's a good book”

The host briefly mentions 'Chasing Excellence' as a good book while discussing various other books and podcasts. It seems to be part of a larger conversation about personal development and the challenges of maintaining excellence.

Direct Amazon listing · affiliate link

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Mindfulness in Plain English

Modern Wisdom · 1:22:33

Mindfulness in Plain English that was your suggestion that's a really good book.

six minute diary

Modern Wisdom · 9:38

I'm convinced now to try six minute diary.

The Great Mental Models

Modern Wisdom · 1:22:29

The Great Mental Models by Shane Parrish that was fantastic

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Mentioned at 1:22:33

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Bhante Henepola Gunaratana

The host mentioned 'Mindfulness in Plain English' as a valuable resource for understanding mindfulness concepts. They believe it offers practical i…

Direct Amazon listing · affiliate link

Mentioned at 9:38

Check price Jump to mention

The host mentioned the 'Six Minute Diary' as a tool to improve journaling practices and enhance mental clarity. They expressed excitement about try…

Direct Amazon listing · affiliate link

Mentioned at 1:22:29