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Modern WisdomDec 23, 2019

#129 - Christmas Special - Hacks, Fails & Lessons From 2019

Summary, books mentioned, transcript quotes, and timestamps for #129 - Christmas Special - Hacks, Fails & Lessons From 2019 on Modern Wisdom.

Notable books mentioned: six minute diary, The 4-Hour Workweek by Tim Ferriss, Chasing Excellence by Ben Bergeron, Digital Minimalism by Cal Newport

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six minute diary cover
Mentioned at 9:38
six minute diary

The host mentioned the 'Six Minute Diary' as a tool to improve journaling practices and enhance mental clarity. They expressed excitement about try…

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The 4-Hour Workweek cover
Mentioned at 1:03:13
The 4-Hour Workweek
Tim Ferriss

The host mentions 'The 4-Hour Workweek' to illustrate Tim Ferriss's approach to expertise. Ferriss suggests that reading a couple of books can sign…

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Chasing Excellence cover
Mentioned at 1:20:02
Chasing Excellence
Ben Bergeron

The host briefly mentions 'Chasing Excellence' as a good book while discussing various other books and podcasts. It seems to be part of a larger co…

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#129 - Christmas Special - Hacks, Fails & Lessons From 2019
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Episode summary, books & quotes

#129 - Christmas Special - Hacks, Fails & Lessons From 2019 mentions six minute diary, The 4-Hour Workweek by Tim Ferriss, Chasing Excellence by Ben Bergeron, and Digital Minimalism by Cal Newport with timestamps, quotes, and episode context.

six minute diaryThe 4-Hour WorkweekChasing ExcellenceDigital Minimalism
Episode summary
Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Book mentions12
Media mentions1
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Summary, books mentioned, transcript quotes, and timestamps for #129 - Christmas Special - Hacks, Fails & Lessons From 2019 on Modern Wisdom.

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  • The conversation centers on book recommendations.
  • A second recurring theme is becoming an expert.
  • Referenced books include six minute diary and The 4-Hour Workweek by Tim Ferriss.
  • The strongest audience signal points to Individuals looking to improve their journaling and self-reflection practices. and Individuals seeking to improve their expertise efficiently.
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Which books are mentioned in #129 - Christmas Special - Hacks, Fails & Lessons From 2019?

six minute diary, The 4-Hour Workweek by Tim Ferriss, and Chasing Excellence by Ben Bergeron are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers
book recommendations(4)becoming an expert(1)Digital Minimalism book review(1)importance of habits(1)Jocko Willink's teachings(1)journaling habits(1)Mindfulness and Personal Growth(1)mindfulness and self-awareness(1)
Mention sentiment
Passing Reference(6)Highly Recommended(4)Critical Analysis(2)
Audience signals
Individuals looking to improve their journaling and self-reflection practices.Individuals seeking to improve their expertise efficientlyIndividuals interested in personal development and excellenceReaders interested in technology and personal developmentIndividuals interested in self-improvement and habit formation.Individuals seeking motivation to overcome personal challenges

Books Mentioned

six minute diary cover
six minute diary
Best for Individuals looking to improve their journaling and self-reflection practices.Often cited around journaling habits

“The speaker mentions unwrapping their six minute diary and starting to read through the preamble, indicating an intention to journal.”

View mention details
Sentiment: Highly Recommended
For: Individuals looking to improve their journaling and self-reflection practices.
Key quote: “I'm convinced now to try six minute diary.”
The host mentioned the 'Six Minute Diary' as a tool to improve journaling practices and enhance mental clarity. They expressed excitement about trying it out for the new year, highlighting its structured approach to daily reflection.
ASIN: B07F3BJCRX
Buy on Amazon
The 4-Hour Workweek cover
The 4-Hour Workweek
Tim Ferriss
Best for Individuals seeking to improve their expertise efficientlyOften cited around becoming an expert

“Tim Ferriss suggests that to become a relative expert in a field, one can just read a book or two on the subject.”

View mention details
Sentiment: Passing Reference
For: Individuals seeking to improve their expertise efficiently
Key quote: “Tim Ferriss suggests that to become a relative expert in a field, one can just read a book or two on the subject.”
The host mentions 'The 4-Hour Workweek' to illustrate Tim Ferriss's approach to expertise. Ferriss suggests that reading a couple of books can significantly enhance one's knowledge in a field.
ASIN: B0031KN6T8
Buy on Amazon
Chasing Excellence cover
Chasing Excellence
Ben Bergeron
Best for Individuals interested in personal development and excellenceOften cited around book recommendations

“It's a good book.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in personal development and excellence
Key quote: “I can't remember much of the Chasing Excellence it's a good book”
The host briefly mentions 'Chasing Excellence' as a good book while discussing various other books and podcasts. It seems to be part of a larger conversation about personal development and the challenges of maintaining excellence.
ASIN: B08PZBJF36
Buy on Amazon
Digital Minimalism cover
Digital Minimalism
Cal Newport
Best for Readers interested in technology and personal developmentOften cited around Digital Minimalism book review

“Digital Minimalism was this year.”

View mention details
Sentiment: Critical Analysis
For: Readers interested in technology and personal development
Key quote: “it's an important message and some good concepts but I think the unfortunate truth of it is like a lot of us are so hard wired emotionally to these things that just going alright I'll just drop it none of that anymore is very hard to do”
The host discusses their mixed feelings about 'Digital Minimalism,' acknowledging its important message while critiquing the author's tone. They express that while the concepts are valuable, the emotional attachment many have to technology makes the proposed changes difficult to implement.
ASIN: 0525542876
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Atomic Habits cover
Atomic Habits
James Clear
Best for Individuals interested in self-improvement and habit formation.Often cited around importance of habits

“Atomic Habits book of the year that was last year.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in self-improvement and habit formation.
Key quote: “Atomic Habits book of the year that was last year I read it this year.”
The host briefly mentions 'Atomic Habits' as a notable book from the previous year. They acknowledge its important message but express some reservations about its practical application in real life.
ASIN: B07RFSSYBH
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Can't Hurt Me cover
Can't Hurt Me
David Goggins
Best for Individuals seeking motivation to overcome personal challengesOften cited around overcoming personal limits

“Can't Hurt Me by David Goggins really struggled with that.”

View mention details
Sentiment: Critical Analysis
For: Individuals seeking motivation to overcome personal challenges
Key quote: “the message is a bit repetitive which is like is it one of those books that's one thing that doesn't need to be a book”
The host mentions 'Can't Hurt Me' by David Goggins to illustrate the struggle of pushing personal limits. They acknowledge the book's repetitive nature but recognize its core message about testing one's limits.
ASIN: B07KKP62FW
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Extreme Ownership cover
Extreme Ownership
Jocko Willink
Best for Individuals interested in leadership and personal accountabilityOften cited around Jocko Willink's teachings

“Have you read his book Jocko Extreme Ownership.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in leadership and personal accountability
Key quote: “have you read his book Jocko Extreme Ownership again half similar thing”
The host briefly mentions Jocko Willink's book 'Extreme Ownership' while discussing various other books and their messages. This reference highlights the importance of accountability and leadership in personal development.
ASIN: B015TM0RM4
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Alchemy cover
Alchemy
Rory Sutherland
Best for Readers interested in modern marketing and behavioral economics.Often cited around book recommendations

“Alchemy by Rory Sutherland came out this year.”

View mention details
Sentiment: Passing Reference
For: Readers interested in modern marketing and behavioral economics.
Key quote: “Alchemy by Rory Sutherland came out this year that was a good fairly good write.”
The host briefly mentions 'Alchemy' by Rory Sutherland as a good read that came out this year. It seems to be part of a larger discussion about various books and their impact.
ASIN: B07PQTT7B4
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The Order of Time cover
The Order of Time
Carlo Rovelli
Best for Readers interested in philosophy and timeOften cited around book recommendations

“The Order of Time by Carlo Rovelli that was fairly good.”

View mention details
Sentiment: Passing Reference
For: Readers interested in philosophy and time
Key quote: “The Order of Time by Carlo Rovelli that was fairly good”
The host briefly mentions 'The Order of Time' by Carlo Rovelli as a fairly good read among other books. It seems to be part of a larger discussion on various book recommendations without a deep dive into its content.
ASIN: B07B4JS88Q
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Waking Up cover
Waking Up
Sam Harris
Best for Individuals interested in mindfulness and personal development.Often cited around mindfulness and self-awareness

“Waking Up by Sam Harris I must have listened to it two another two times this year.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in mindfulness and personal development.
Key quote: “Waking Up by Sam Harris I must have listened to it two another two times this year which was great.”
The host mentioned 'Waking Up' by Sam Harris as a significant book that he has revisited multiple times this year. He emphasizes its value in exploring mindfulness and self-awareness, suggesting it offers profound insights worth reflecting on.
ASIN: B00M9KEFY6
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The Great Mental Models cover
The Great Mental Models
Shane Parrish
Best for Individuals seeking to improve their critical thinking and decision-making skills.Often cited around book recommendations

“The Great Mental Models by Shane Parrish that was fantastic.”

View mention details
Sentiment: Highly Recommended
For: Individuals seeking to improve their critical thinking and decision-making skills.
Key quote: “The Great Mental Models by Shane Parrish that was fantastic”
The host mentioned 'The Great Mental Models' as a fantastic resource that aligns with their discussions on understanding complex ideas. They seem to value the insights provided in the book for enhancing mental frameworks.
ASIN: B0F5V7NJ78
Buy on Amazon
Mindfulness in Plain English cover
Mindfulness in Plain English
Bhante Henepola Gunaratana
Best for Individuals interested in mindfulness and self-improvement.Often cited around Mindfulness and Personal Growth

“Mindfulness in Plain English that was your suggestion that's a really good book.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in mindfulness and self-improvement.
Key quote: “Mindfulness in Plain English that was your suggestion that's a really good book.”
The host mentioned 'Mindfulness in Plain English' as a valuable resource for understanding mindfulness concepts. They believe it offers practical insights that can aid personal development and self-awareness.
ASIN: 1614294798
Buy on Amazon

Movies & Documentaries Mentioned

Documentary

Avicii documentary

Confidence: 90%

“The documentary is about Avicii and his struggles with mental health and the pressures of fame, highlighting his intense unhappiness despite success.”

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