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Modern WisdomNov 11, 2019

#119 - Kelly Starrett - Getting Better At The Game Of Life

Summary, books mentioned, transcript quotes, and timestamps for #119 - Kelly Starrett - Getting Better At The Game Of Life on Modern Wisdom.

Guest: Kelly Starrett

Notable books mentioned: The Game Changers, Deep Nutrition by Kate Shanahan

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Stuart McGill's book cover
Mentioned at 27:46
Stuart McGill's book

The host mentions Stuart McGill's book to highlight the foundational knowledge gained during their education as a physiotherapist. It serves as a r…

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The Game Changers cover
Mentioned at 41:01
The Game Changers

The host briefly mentions 'The Game Changers' documentary as a relevant resource. This suggestion aligns with ongoing conversations about nutrition…

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Deep Nutrition cover
Mentioned at 42:17
Deep Nutrition
Kate Shanahan

The host mentions 'Deep Nutrition' by Kate Shanahan to emphasize the importance of traditional eating principles and the impact of modern dietary t…

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#119 - Kelly Starrett - Getting Better At The Game Of Life
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Episode summary, books & quotes

#119 - Kelly Starrett - Getting Better At The Game Of Life mentions The Game Changers and Deep Nutrition by Kate Shanahan with timestamps, quotes, and episode context.

The Game ChangersDeep Nutrition
Guest: Kelly Starrett
Episode summary
Kelly Starrett is a CrossFit trainer, physical therapist, author and speaker. Expect to learn what Kelly thinks about the Game Changers documentary, his new brand The Ready State, what his most important principles are to focus on for fitness & wellbeing and much more. Extra Stuff: Follow Kelly on Instagram - https://www.instagram.com/thereadystate/ Check out The Ready State - https://thereadystate.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Book mentions3
Media mentions1
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What is #119 - Kelly Starrett - Getting Better At The Game Of Life about?

Summary, books mentioned, transcript quotes, and timestamps for #119 - Kelly Starrett - Getting Better At The Game Of Life on Modern Wisdom.

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What are the main takeaways from #119 - Kelly Starrett - Getting Better At The Game Of Life?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #119 - Kelly Starrett - Getting Better At The Game Of Life.

  • The conversation centers on importance of fitness training.
  • A second recurring theme is nutrition and dietary choices.
  • Referenced books include The Game Changers and Deep Nutrition by Kate Shanahan.
  • The strongest audience signal points to Physiotherapy students and fitness professionals and Individuals interested in nutrition.
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Which books are mentioned in #119 - Kelly Starrett - Getting Better At The Game Of Life?

The Game Changers and Deep Nutrition by Kate Shanahan are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers
importance of fitness training(1)nutrition and dietary choices(1)nutrition discussions(1)
Mention sentiment
Passing Reference(2)Deep Dive(1)
Audience signals
Physiotherapy students and fitness professionalsIndividuals interested in nutritionIndividuals interested in improving their nutrition and understanding traditional dietary practices.

Books Mentioned

Stuart McGill's book cover
Stuart McGill's book
Best for Physiotherapy students and fitness professionalsOften cited around importance of fitness training

“The speaker mentions having Stuart McGill's book in the loo while being a physio student and reading it cover to cover.”

View mention details
Sentiment: Passing Reference
For: Physiotherapy students and fitness professionals
Key quote: “I had Stuart McGill's book in the loo when I was a physio student and I read it cover to cover.”
The host mentions Stuart McGill's book to highlight the foundational knowledge gained during their education as a physiotherapist. It serves as a reference point for the evolution of training philosophies and practices over the years.
ASIN: N/A
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The Game Changers cover
The Game Changers
Best for Individuals interested in nutritionOften cited around nutrition discussions

“The speaker suggests watching The Game Changers documentary, indicating its relevance to current discussions on nutrition.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in nutrition
Key quote: “The speaker suggests watching The Game Changers documentary, indicating its relevance to current discussions on nutrition.”
The host briefly mentions 'The Game Changers' documentary as a relevant resource. This suggestion aligns with ongoing conversations about nutrition and its impact on health.
ASIN: B0CVNJ7SDJ
Buy on Amazon
Deep Nutrition cover
Deep Nutrition
Kate Shanahan
Best for Individuals interested in improving their nutrition and understanding traditional dietary practices.Often cited around nutrition and dietary choices

“Kate Shanahan and her book, Deep Nutrition, discuss fundamental principles to the way people eat and have always been.”

View mention details
Sentiment: Deep Dive
For: Individuals interested in improving their nutrition and understanding traditional dietary practices.
Key quote: “So I think what's interesting, if you look at Kate Shanahan and her book, Deep Nutrition, you'll see that there are fundamental principles to the way people eat and have always been.”
The host mentions 'Deep Nutrition' by Kate Shanahan to emphasize the importance of traditional eating principles and the impact of modern dietary trends. They argue that understanding these fundamentals can help individuals make better nutritional choices for their health.
ASIN: B0BX5R4ZDV
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Movies & Documentaries Mentioned

Documentary

The Game Changers

Confidence: 90%

“The conversation touches on the documentary 'The Game Changers' and its relevance to nutrition discussions.”

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