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Modern WisdomJun 17, 2019

#081 - Dr Stuart McGill - Why Do Our Backs Hurt?

Summary, books mentioned, transcript quotes, and timestamps for #081 - Dr Stuart McGill - Why Do Our Backs Hurt? on Modern Wisdom.

Guest: Stuart McGill

Notable books mentioned: Ultimate Back Fitness and Performance, Back Mechanic by Stuart McGill, Atomic Habits by James Clear, The Gift of Injury by Brian Carroll

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Ultimate Back Fitness and Performance cover
Mentioned at 56:04
Ultimate Back Fitness and Performance

The host discusses the importance of proximal stability for athletic performance and how specific exercises can enhance this stability. They refere…

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Back Mechanic cover
Mentioned at 59:05
Back Mechanic
Stuart McGill

The host mentions 'Back Mechanic' as a resource for understanding the benefits of specific exercises for back pain relief. They emphasize the book'…

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Atomic Habits cover
Mentioned at 1:02:33
Atomic Habits
James Clear

The host highlights 'Atomic Habits' as an essential resource for anyone looking to improve their habits. This book provides practical strategies th…

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#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
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Episode summary, books & quotes

#081 - Dr Stuart McGill - Why Do Our Backs Hurt? mentions Ultimate Back Fitness and Performance, Back Mechanic by Stuart McGill, Atomic Habits by James Clear, and The Gift of Injury by Brian Carroll with timestamps, quotes, and episode context.

Ultimate Back Fitness and PerformanceBack MechanicAtomic HabitsThe Gift of Injury
Guest: Stuart McGill
Episode summary
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice about how to cope with back pain, it's him. On today's episode expect to learn why backs are so problematic, how much of back pain is due to lifestyle choices or training methodology, how much of an impact desk work is having on our spinal health and why recovery from a back injury can be so slow and hard to define. Massive thanks to The Protein Works for sponsoring this episode, check out their full range here - https://bit.ly/TPWChrisWillx Extra Stuff: Buy Dr McGill's Book Back Mechanic - https://amzn.to/2ILv037 Check out Dr McGill's Website - https://www.backfitpro.com T-Nation CrossFit Article - https://www.t-nation.com/training/doctors-view-of-crossfit Follow Dr McGill on Twitter - https://twitter.com/drstuartmcgill (but don't expect a response) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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Summary, books mentioned, transcript quotes, and timestamps for #081 - Dr Stuart McGill - Why Do Our Backs Hurt? on Modern Wisdom.

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These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #081 - Dr Stuart McGill - Why Do Our Backs Hurt?.

  • The conversation centers on back pain management.
  • A second recurring theme is overcoming injury in athletics.
  • Referenced books include Ultimate Back Fitness and Performance and Back Mechanic by Stuart McGill.
  • The strongest audience signal points to Athletes and fitness professionals and Individuals experiencing back pain and athletes looking for effective warm-up routines..
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Which books are mentioned in #081 - Dr Stuart McGill - Why Do Our Backs Hurt??

Ultimate Back Fitness and Performance, Back Mechanic by Stuart McGill, and Atomic Habits by James Clear are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers
back pain management(1)overcoming injury in athletics(1)spine stability exercises(1)understanding habits and motivation(1)
Mention sentiment
Deep Dive(2)Highly Recommended(2)
Audience signals
Athletes and fitness professionalsIndividuals experiencing back pain and athletes looking for effective warm-up routines.Individuals seeking personal developmentAthletes and fitness enthusiasts dealing with injuries

Books Mentioned

Ultimate Back Fitness and Performance cover
Ultimate Back Fitness and Performance
Best for Athletes and fitness professionalsOften cited around spine stability exercises

“The speaker mentions their book, 'Ultimate Back Fitness and Performance', in relation to exercises for athletes and back pain.”

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Sentiment: Deep Dive
For: Athletes and fitness professionals
Key quote: “That would then keep the theme going of arresting micro movements, proximal stiffness, and stiffening appropriately the flexible rod of the spine for more load bearing, if that's what the athletes need.”
The host discusses the importance of proximal stability for athletic performance and how specific exercises can enhance this stability. They reference the book 'Ultimate Back Fitness and Performance' as a foundational resource for understanding these principles and their application in training athletes.
ASIN: 0973501839
Buy on Amazon
Back Mechanic cover
Back Mechanic
Stuart McGill
Best for Individuals experiencing back pain and athletes looking for effective warm-up routines.Often cited around back pain management

“The speaker recommends 'Back Mechanic' as a resource for understanding back pain and exercises.”

View mention details
Sentiment: Highly Recommended
For: Individuals experiencing back pain and athletes looking for effective warm-up routines.
Key quote: “You should read a book called Back Mechanic.”
The host mentions 'Back Mechanic' as a resource for understanding the benefits of specific exercises for back pain relief. They emphasize the book's insights on how to manage and alleviate discomfort through targeted movements.
ASIN: B01M8KN2JH
Buy on Amazon
Atomic Habits cover
Atomic Habits
James Clear
Best for Individuals seeking personal developmentOften cited around understanding habits and motivation

“The speaker refers to 'Atomic Habits' as a highly recommended book for understanding habits and motivation.”

View mention details
Sentiment: Highly Recommended
For: Individuals seeking personal development
Key quote: “'Atomic Habits' is a highly recommended book for understanding habits and motivation.”
The host highlights 'Atomic Habits' as an essential resource for anyone looking to improve their habits. This book provides practical strategies that can help individuals understand and change their behaviors effectively.
ASIN: B07RFSSYBH
Buy on Amazon
The Gift of Injury cover
The Gift of Injury
Brian Carroll
Best for Athletes and fitness enthusiasts dealing with injuriesOften cited around overcoming injury in athletics

“The speaker discusses the book 'The Gift of Injury', co-authored with Brian Carroll, detailing his journey of recovery from a severe back injury.”

View mention details
Sentiment: Deep Dive
For: Athletes and fitness enthusiasts dealing with injuries
Key quote: “He said, in our conversation, he said, Well, do you think I'm going to get out of pain?”
The host discusses Brian Carroll's journey through a severe back injury and his determination to regain his strength and world records. This story highlights the importance of discipline and the mental aspect of recovery in athletics, which is further explored in Carroll's book.
ASIN: 0973501863
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