Modern WisdomNov 18, 2019

#121 - Brian Mackenzie - How To Breathe Properly

Summary, books mentioned, transcript quotes, and timestamps for #121 - Brian Mackenzie - How To Breathe Properly on Modern Wisdom.

Guest: Brian Mackenzie

Notable books mentioned: Shut Your Mouth and Save Your Life by George Caitlin, Empire of the Summer Moon by null

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Mentioned at 45:43

Shut Your Mouth and Save Your Life

George Caitlin

The host discusses the significance of breathing through the nose as highlighted in George Caitlin's book. Caitlin's observations of indigenous cul…

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Mentioned at 50:18

Empire of the Summer Moon

null

The host mentions 'Empire of the Summer Moon' to illustrate the remarkable physical capabilities of the Comanche Indians and how their lifestyle co…

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#121 - Brian Mackenzie - How To Breathe Properly

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Episode summary, books & quotes

#121 - Brian Mackenzie - How To Breathe Properly mentions Shut Your Mouth and Save Your Life by George Caitlin and Empire of the Summer Moon by null with timestamps, quotes, and episode context.

Shut Your Mouth and Save Your Life Empire of the Summer Moon

Guest: Brian Mackenzie

Episode summary

Brian is the Creative Director at Power Speed Endurance. We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood. Extra Stuff: Check out PSE - https://powerspeedendurance.com/ Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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Summary, books mentioned, transcript quotes, and timestamps for #121 - Brian Mackenzie - How To Breathe Properly on Modern Wisdom.

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The conversation centers on breathing techniques in culture.
A second recurring theme is Comanche Indians and physiology.
Referenced books include Shut Your Mouth and Save Your Life by George Caitlin and Empire of the Summer Moon by null.
The strongest audience signal points to Individuals interested in health, wellness, and cultural practices and Readers interested in history and human physiology.

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Which books are mentioned in #121 - Brian Mackenzie - How To Breathe Properly?

Shut Your Mouth and Save Your Life by George Caitlin and Empire of the Summer Moon by null are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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breathing techniques in culture(1)Comanche Indians and physiology(1)

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Individuals interested in health, wellness, and cultural practicesReaders interested in history and human physiology

Books Mentioned

Shut Your Mouth and Save Your Life

George Caitlin

Best for Individuals interested in health, wellness, and cultural practicesOften cited around breathing techniques in culture

“George Caitlin wrote a book called shut your mouth and save your life, which discusses indigenous cultures and their breathing practices.”

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Sentiment: Deep Dive

Trigger: breathing techniques in culture

For: Individuals interested in health, wellness, and cultural practices

Key quote: “George Caitlin wrote a book called shut your mouth and save your life.”

The host discusses the significance of breathing through the nose as highlighted in George Caitlin's book. Caitlin's observations of indigenous cultures emphasize the importance of intentional breathing and its impact on health and well-being.

ASIN: B0GQCNTKZL

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Empire of the Summer Moon

null

Best for Readers interested in history and human physiologyOften cited around Comanche Indians and physiology

“It's a book called empire of the summer moon, which is about the Comanche Indians and their war-driven culture.”

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Sentiment: Deep Dive

Trigger: Comanche Indians and physiology

For: Readers interested in history and human physiology

Key quote: “It's a fantastic read.”

The host mentions 'Empire of the Summer Moon' to illustrate the remarkable physical capabilities of the Comanche Indians and how their lifestyle contrasts with modern society's challenges. This connection serves to highlight the lessons we can learn from history regarding human physiology and cultural practices.

ASIN: B01KBD4IOE

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Documentary

Game Changers

Confidence: 90%

“We were talking about the Game Changers documentary and veganism.”

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