Modern WisdomOct 24, 2019

#114 - Sonny Webster - Bad Days, Good Days & Staying Resilient

Summary, books mentioned, transcript quotes, and timestamps for #114 - Sonny Webster - Bad Days, Good Days & Staying Resilient on Modern Wisdom.

Guest: Sonny Webster

Notable books mentioned: Man's Search for Meaning by Victor Frankl, The Contact Paradox by Keith Cooper

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Mentioned at 26:21

Man's Search for Meaning

Victor Frankl

The host mentions 'Man's Search for Meaning' to illustrate the importance of choosing one's response to difficult situations, drawing parallels bet…

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Mentioned at 49:03

The Contact Paradox

Keith Cooper

The host mentioned 'The Contact Paradox' to illustrate the perseverance required in creative endeavors, highlighting Keith Cooper's long journey to…

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#114 - Sonny Webster - Bad Days, Good Days & Staying Resilient

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Episode summary, books & quotes

#114 - Sonny Webster - Bad Days, Good Days & Staying Resilient mentions Man's Search for Meaning by Victor Frankl and The Contact Paradox by Keith Cooper with timestamps, quotes, and episode context.

Man's Search for Meaning The Contact Paradox

Guest: Sonny Webster

Episode summary

Sonny Webster is a weightlifter and online coach. Some days you're feeling it, some days not so much. All of us have good and bad periods to contend with but it's how we respond which ultimately determines the outcome. Sonny is one of the most resilient humans I know and today we get a fantastic insight into how he overcomes setbacks in life, lifting and everything else. Extra Stuff: Follow Sonny on Instagram -https://instagram.com/sonnywebstergb/ Check out Sonny's Academy - http://sonnywebsteracademy.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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Summary, books mentioned, transcript quotes, and timestamps for #114 - Sonny Webster - Bad Days, Good Days & Staying Resilient on Modern Wisdom.

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The conversation centers on resilience and emotional response.
A second recurring theme is resilience in writing.
Referenced books include Man's Search for Meaning by Victor Frankl and The Contact Paradox by Keith Cooper.
The strongest audience signal points to individuals seeking personal growth and resilience and Aspiring writers and creatives.

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Which books are mentioned in #114 - Sonny Webster - Bad Days, Good Days & Staying Resilient?

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resilience and emotional response(1)resilience in writing(1)

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Deep Dive(1)Highly Recommended(1)

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individuals seeking personal growth and resilienceAspiring writers and creatives

Books Mentioned

Man's Search for Meaning

Victor Frankl

Best for individuals seeking personal growth and resilienceOften cited around resilience and emotional response

“The book discusses the author's experiences in concentration camps and emphasizes that the final thing that can never be taken from you is your ability to choose your response to any situation.”

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Sentiment: Deep Dive

Trigger: resilience and emotional response

For: individuals seeking personal growth and resilience

Key quote: “the final thing that people can take from you which they can never take from you is your ability to choose your response to any given situation”

The host mentions 'Man's Search for Meaning' to illustrate the importance of choosing one's response to difficult situations, drawing parallels between personal frustrations and the experiences of Viktor Frankl in concentration camps. Frankl's insights serve as a powerful reminder that our reactions to adversity define our resilience.

ASIN: B0CYN9T17K

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The Contact Paradox

Keith Cooper

Best for Aspiring writers and creativesOften cited around resilience in writing

“The book discusses the search for extraterrestrial intelligence and the implications of sending messages to potential civilizations.”

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Sentiment: Highly Recommended

Trigger: resilience in writing

For: Aspiring writers and creatives

Key quote: “If there's someone out there that's got a project that they believe in, I'm just telling you that if you do keep on grafting at it, that, you know, it'll come out the way you want it to.”

The host mentioned 'The Contact Paradox' to illustrate the perseverance required in creative endeavors, highlighting Keith Cooper's long journey to publish his book. This serves as an inspiring example for anyone facing challenges in pursuing their passions.

ASIN: B07VQN386H

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