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Modern WisdomJul 22, 2019

#087 - Life Hacks 109

Summary, books mentioned, transcript quotes, and timestamps for #087 - Life Hacks 109 on Modern Wisdom.

Notable books mentioned: The Subtle Art of Not Giving a F*ck by Mark Manson, Desk Bound by Kelly Starrett, The Swarm Theory of Learning by Ryan Holiday

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The Subtle Art of Not Giving a F*ck cover
Mentioned at 46:45
The Subtle Art of Not Giving a F*ck
Mark Manson

The host briefly mentions receiving Mark Manson's latest book, highlighting its availability for Kindle. This mention serves to inform listeners ab…

Desk Bound cover
Mentioned at 57:59
Desk Bound
Kelly Starrett

The host mentions 'Desk Bound' by Kelly Starrett to emphasize the importance of reducing sitting time and incorporating movement into daily routine…

The Swarm Theory of Learning cover
Mentioned at 1:17:58
The Swarm Theory of Learning
Ryan Holiday

The host mentions 'The Swarm Theory of Learning' to emphasize the importance of immersing oneself in a single source of knowledge for deeper unders…

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#087 - Life Hacks 109
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Episode summary, books & quotes

#087 - Life Hacks 109 mentions The Subtle Art of Not Giving a F*ck by Mark Manson, Desk Bound by Kelly Starrett, and The Swarm Theory of Learning by Ryan Holiday with timestamps, quotes, and episode context.

Episode summary
Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why yoghurt is a savoury ketchup, how to save £1 on meal deals in the airport, how to automatically share your Instagram Stories to Facebook, the best apps for laptop keyboard shortcuts, frictionless To Do List capture, finding beautiful free images online, and much more. This episode is brought to you by The Protein Works Steel Shakers, share this episode to be in with a chance of winning one - https://bit.ly/TPWChrisWillx Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom Extra Stuff: Screenshot Crop on iPhone Order Filter Coffee in a Coffee Shop Vimium - https://chrome.google.com/webstore/detail/vimium/dbepggeogbaibhgnhhndojpepiihcmeb?hl=en Shortcat - https://shortcatapp.com/ Hold onto the bottom of the wheel in a car crash Get a Toastie Machine - https://amzn.to/2JUahuD Doodle Poll - https://doodle.com/make-a-poll Share Your Instagram Stories To Facebook Delay Requesting Your Plastic Bag In A Supermarket Shortcuts on the App Store for Scheduling iMessage Unsplash.com Zoommy App - https://zoommyapp.com/ 5/3/1 For Productivity - coupled with Todoist Frictionless Capture For To Do Lists Evernote Email Address - https://www.evernote.com/referral/Registration.action?sig=a51c13796a1906976e4d676cbcc756e7836bf4767d9d76e822ed017352c3df86&uid=62953055 Send To Kindle Email 128bpm House Music For Counting Seconds Predict Your Calories Earlier In The Day James Haskell’s Cookbook - https://www.amazon.co.uk/shop/modernwisdom Get An External Display Better Touch Tool - https://folivora.ai/ Fully Capisco Chair - https://fully.eu/products/hag-capisco-chair Fully Desk - https://www.fully.eu/pages/jarvis-adjustable-standing-desks Kelly Starrett Desk Bound - https://amzn.to/2XRX53g WHSmith 4.99 vs Boots 3.99 Departure Lounge w/ Soreen Buttered Slices 10% Of Your Sandwich Should Be Protein Whey & Greek Yoghurt To Satisfy Hunger At Work Delete Vice Social Media Apps Watch Line Of Duty Watch The Planet Watch Years And Years Line Up Seat Or Bed For Sunbathing Periodise Who You Listen To Your Lack Of Planning Is Not My Emergency - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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What is #087 - Life Hacks 109 about?

Summary, books mentioned, transcript quotes, and timestamps for #087 - Life Hacks 109 on Modern Wisdom.

What are the main takeaways from #087 - Life Hacks 109?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #087 - Life Hacks 109.

  • The conversation centers on anti-sitting movement.
  • A second recurring theme is learning strategies.
  • Referenced books include The Subtle Art of Not Giving a F*ck by Mark Manson and Desk Bound by Kelly Starrett.
  • The strongest audience signal points to Readers interested in self-help literature and knowledge workers and anyone experiencing back discomfort.

Which books are mentioned in #087 - Life Hacks 109?

The Subtle Art of Not Giving a F*ck by Mark Manson, Desk Bound by Kelly Starrett, and The Swarm Theory of Learning by Ryan Holiday are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Topic and sentiment signals

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Mention sentiment
Deep Dive(1)Highly Recommended(1)Passing Reference(1)
Audience signals
Readers interested in self-help literatureknowledge workers and anyone experiencing back discomfortIndividuals seeking to improve their learning and comprehension skills.

Books Mentioned

The Subtle Art of Not Giving a F*ck cover
Best for Readers interested in self-help literatureOften cited around Mark Manson's new book

The speaker mentions receiving the new Mark Manson book via email, indicating it can be sent to Kindle.

View mention details
Sentiment: Passing Reference
For: Readers interested in self-help literature
Key quote: The speaker mentions receiving the new Mark Manson book via email, indicating it can be sent to Kindle.
The host briefly mentions receiving Mark Manson's latest book, highlighting its availability for Kindle. This mention serves to inform listeners about the book's accessibility rather than providing a detailed analysis.
ASIN: B01I29Y344
Buy on Amazon
Desk Bound cover
Desk Bound
Kelly Starrett
Best for knowledge workers and anyone experiencing back discomfortOften cited around anti-sitting movement

Kelly Starrett has a book called Desk Bound where he's very anti-sitting and provides mobility drills to alleviate symptoms of sitting.

View mention details
Sentiment: Highly Recommended
For: knowledge workers and anyone experiencing back discomfort
Key quote: kelly stirret has a book called desk bound where he's very anti-sitting like very very anti-sitting but he has a sequence of like mobility drills they're more like just movement movements you can do.
The host mentions 'Desk Bound' by Kelly Starrett to emphasize the importance of reducing sitting time and incorporating movement into daily routines. The book provides mobility drills that can alleviate discomfort associated with prolonged sitting, making it a valuable resource for knowledge workers.
ASIN: 1628600586
Buy on Amazon
The Swarm Theory of Learning cover
Best for Individuals seeking to improve their learning and comprehension skills.Often cited around learning strategies

Ryan Holiday has a blog post about how he... I think he calls it the swarm theory of learning. And it's how... He's like become a military history expert.

View mention details
Sentiment: Deep Dive
For: Individuals seeking to improve their learning and comprehension skills.
Key quote: In fact, Ryan Holiday has a blog post about how he... I think he calls it the swarm theory of learning.
The host mentions 'The Swarm Theory of Learning' to emphasize the importance of immersing oneself in a single source of knowledge for deeper understanding. This approach allows for better recall and comprehension by connecting various ideas and concepts.

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