Modern WisdomJul 15, 2019

#086 - Teemu Arina - The Biohacker's Biohacker

Summary, books mentioned, transcript quotes, and timestamps for #086 - Teemu Arina - The Biohacker's Biohacker on Modern Wisdom.

Guest: Teemu Arina

Notable books mentioned: Biohackers Handbook by Timu Arena, The Healthy Writer by Ewan Lawson

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#086 - Teemu Arina - The Biohacker's Biohacker

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Episode summary and strongest books

#086 - Teemu Arina - The Biohacker's Biohacker mentions Biohackers Handbook by Timu Arena and The Healthy Writer by Ewan Lawson with timestamps, quotes, and episode context.

Biohackers Handbook The Healthy Writer

3 books from this episode

Biohackers Handbook

Timu Arena

I was totally unprepared for his depth and breadth of knowledge, this is one of those episodes that I will be going back to to listen to a number of…

The Healthy Writer

Ewan Lawson

he said every 20 minutes for 20 seconds stand up walk around and look at something which is more than 20 feet away

Guest: Teemu Arina

Episode summary

Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking. The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time. Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker. Extra Stuff: Buy The Biohacker's Handbook - https://biohackingbook.com Follow Teemu on Twitter - https://twitter.com/tar1na Inside Tracker Blood Tests - https://www.insidetracker.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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What is #086 - Teemu Arina - The Biohacker's Biohacker about?

Summary, books mentioned, transcript quotes, and timestamps for #086 - Teemu Arina - The Biohacker's Biohacker on Modern Wisdom.

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These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #086 - Teemu Arina - The Biohacker's Biohacker.

The conversation centers on biohacking and productivity.
A second recurring theme is ergonomics and health.
Referenced books include Biohackers Handbook by Timu Arena and The Healthy Writer by Ewan Lawson.
The strongest audience signal points to Individuals interested in biohacking and personal optimization and writers and office workers.

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Which books are mentioned in #086 - Teemu Arina - The Biohacker's Biohacker?

Biohackers Handbook by Timu Arena and The Healthy Writer by Ewan Lawson are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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biohacking and productivity(1)ergonomics and health(1)

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Highly Recommended(2)

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Individuals interested in biohacking and personal optimizationwriters and office workers

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Biohackers Handbook

Timu Arena

Best for Individuals interested in biohacking and personal optimizationOften cited around biohacking and productivity

“Timu Arena is the author of the Biohackers Handbook and is about as close to a cross between Tony Stark, Ben Greenfield, and kind of like a crazy Dr. Frankenstein type guy from Finland.”

View mention details

Sentiment: Highly Recommended

Trigger: biohacking and productivity

For: Individuals interested in biohacking and personal optimization

Key quote: “I was totally unprepared for his depth and breadth of knowledge, this is one of those episodes that I will be going back to to listen to a number of times myself because I missed it as it was happening.”

The host praises Timu Arena's extensive knowledge on biohacking, highlighting the depth of information presented in the Biohackers Handbook. This book serves as a valuable resource for understanding how to optimize human performance through various lifestyle adjustments.

ASIN: 952724109X

Buy on Amazon

The Healthy Writer

Ewan Lawson

Best for writers and office workersOften cited around ergonomics and health

“Dr. Ewan Lawson, the author of The Healthy Writer, discusses the 20 20 20 rule which involves standing up and looking at something far away to help with eye strain.”

View mention details

Sentiment: Highly Recommended

Trigger: ergonomics and health

For: writers and office workers

Key quote: “he said every 20 minutes for 20 seconds stand up walk around and look at something which is more than 20 feet away”

The host mentions 'The Healthy Writer' to emphasize the importance of maintaining good ergonomics and mobility throughout the day, especially for those who spend long hours seated. The book provides practical advice, such as the 20-20-20 rule, to help mitigate the negative effects of prolonged sitting and screen time.

ASIN: B0763XLK24

Buy on Amazon

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