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Modern WisdomApr 29, 2019

#067 - Inside Tracker - The Largest Database Of Healthy People In The World

Summary, books mentioned, transcript quotes, and timestamps for #067 - Inside Tracker - The Largest Database Of Healthy People In The World on Modern Wisdom.

Guest: Inside Tracker

Notable books mentioned: Chasing Excellence by Ben Bergeron

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Chasing Excellence cover
Mentioned at 6:25
Chasing Excellence
Ben Bergeron

The host mentions 'Chasing Excellence' to highlight the importance of tracking performance metrics for athletes. Ben Bergeron's insights on charact…

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#067 - Inside Tracker - The Largest Database Of Healthy People In The World mentions Chasing Excellence by Ben Bergeron with timestamps, quotes, and episode context.

Chasing Excellence
Guest: Inside Tracker
Episode summary
Inside Tracker are a company from Boston MA who provide bloodwork analysis to athletes and the general public. The world is increasingly moving toward a focus on inner health, micro gains and a higher resolution view of our body's internal state. Inside Tracker are at the forefront of this analytical movement. After sitting down with Professor David Sinclair at Harvard Medical School I went straight to meet with Inside Tracker HQ Execs Jonathan Levitt & Carrie Kolb to talk through the trends they're seeing worldwide from thousands of bloodwork samples. Extra Stuff: Inside Tracker - https://www.insidetracker.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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Summary, books mentioned, transcript quotes, and timestamps for #067 - Inside Tracker - The Largest Database Of Healthy People In The World on Modern Wisdom.

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  • The conversation centers on marginal gains in performance.
  • Referenced books include Chasing Excellence by Ben Bergeron.
  • The strongest audience signal points to Athletes and fitness enthusiasts.
  • Inside Tracker are a company from Boston MA who provide bloodwork analysis to athletes and the general public. The world is increasingly moving toward a focus on inner h…
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marginal gains in performance(1)
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Athletes and fitness enthusiasts

Books Mentioned

Chasing Excellence cover
Chasing Excellence
Ben Bergeron
Best for Athletes and fitness enthusiastsOften cited around marginal gains in performance

“If you read Ben Bergeron's book, Chasing Excellence, at the bottom he's got character and then above that he's got process, which is making the most of minutes.”

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Sentiment: Deep Dive
For: Athletes and fitness enthusiasts
Key quote: “If you read Ben Bergeron's book, Chasing Excellence, at the bottom he's got character and then above that he's got process, which is making the most of minutes.”
The host mentions 'Chasing Excellence' to highlight the importance of tracking performance metrics for athletes. Ben Bergeron's insights on character and process resonate with the discussion about optimizing training and health through data analysis.
ASIN: B08PZBJF36
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Harry Potter

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Avengers

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“The mention of Avengers is in the context of alternatives to meditation while on a plane.”

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