Modern WisdomJan 14, 2019

#047 - Dr Rick Hanson - How To Develop A Resilient Mind

Summary, books mentioned, transcript quotes, and timestamps for #047 - Dr Rick Hanson - How To Develop A Resilient Mind on Modern Wisdom.

Guest: Rick Hanson

Notable books mentioned: Endure by Alex Hutchinson, Five Ways to Know Yourself by Shinzen Jung, Hardwiring Happiness by Rick Hansen, Resilient by Rick Hansen

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#047 - Dr Rick Hanson - How To Develop A Resilient Mind

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#047 - Dr Rick Hanson - How To Develop A Resilient Mind mentions Endure by Alex Hutchinson, Five Ways to Know Yourself by Shinzen Jung, Hardwiring Happiness by Rick Hansen, and Resilient by Rick Hansen with timestamps, quotes, and episode context.

Endure Five Ways to Know Yourself Hardwiring Happiness Resilient

3 books from this episode

Endure

Alex Hutchinson

I recently did a podcast with Alex Hutchinson, who wrote a book called Endure.

Five Ways to Know Yourself

Shinzen Jung

Anyone else who's read Shinzen's work will know that he cites suffering as pain times resistance.

Hardwiring Happiness

Rick Hansen

It's about the fundamental how of growing qualities inside that you care about, like grit or gratitude or happiness or self-worth, love for others, s…

Guest: Rick Hanson

Episode summary

Dr Rick Hanson is a psychologist and New York Times Best Selling Author. We are often told that the world is a vicious place, with this in mind, how do you grow an unshakeable core of calm, strength and happiness to help weather the inevitable storms? This is the topic of Rick's new book Resilient. I loved this discussion, finding someone who bridges practical application of psychological techniques & research with an understanding of the esoteric view of the mind is very rare, a sequel episode will likely be coming soon. More Stuff: Resilient: https://www.amazon.com/gp/product/0451498844/ Rick's Website: https://www.rickhanson.net/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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Summary, books mentioned, transcript quotes, and timestamps for #047 - Dr Rick Hanson - How To Develop A Resilient Mind on Modern Wisdom.

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The conversation centers on dealing with anxiety and challenges.
A second recurring theme is dealing with negative emotions.
Referenced books include Endure by Alex Hutchinson and Five Ways to Know Yourself by Shinzen Jung.
The strongest audience signal points to Individuals seeking to improve their mental resilience and self-awareness. and Individuals seeking to improve their emotional well-being and mindfulness practices..

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Which books are mentioned in #047 - Dr Rick Hanson - How To Develop A Resilient Mind?

Endure by Alex Hutchinson, Five Ways to Know Yourself by Shinzen Jung, and Hardwiring Happiness by Rick Hansen are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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dealing with anxiety and challenges(1)dealing with negative emotions(1)Resilience and Happiness(1)understanding resilience(1)

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Deep Dive(3)Highly Recommended(1)

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Individuals seeking to improve their mental resilience and self-awareness.Individuals seeking to improve their emotional well-being and mindfulness practices.Individuals interested in personal development and mental well-beingIndividuals seeking personal development and resilience strategies

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Endure

Alex Hutchinson

Best for Individuals seeking to improve their mental resilience and self-awareness.Often cited around dealing with anxiety and challenges

“The speaker mentions a podcast with Alex Hutchinson, who wrote a book called Endure, and advises listeners to read it.”

View mention details

Sentiment: Highly Recommended

Trigger: dealing with anxiety and challenges

For: Individuals seeking to improve their mental resilience and self-awareness.

Key quote: “I recently did a podcast with Alex Hutchinson, who wrote a book called Endure.”

The host mentions 'Endure' by Alex Hutchinson to highlight the importance of understanding and managing internal challenges like anxiety and fear. The book provides insights into developing mental resilience and grit, which are essential for navigating life's difficulties.

ASIN: B078PMQPH7

Buy on Amazon

Five Ways to Know Yourself

Shinzen Jung

Best for Individuals seeking to improve their emotional well-being and mindfulness practices.Often cited around dealing with negative emotions

“The speaker mentions they are currently reading 'Five Ways to Know Yourself' by Shinzen Jung, discussing its insights on pain and resistance.”

View mention details

Sentiment: Deep Dive

Trigger: dealing with negative emotions

For: Individuals seeking to improve their emotional well-being and mindfulness practices.

Key quote: “Anyone else who's read Shinzen's work will know that he cites suffering as pain times resistance.”

The host mentions 'Five Ways to Know Yourself' to emphasize the importance of understanding the relationship between pain and resistance in managing emotions. This book provides a framework for addressing negative feelings and replacing them with positive ones, aligning with the host's discussion on emotional awareness.

ASIN: B0BRZ7H39R

Buy on Amazon

Hardwiring Happiness

Rick Hansen

Best for Individuals interested in personal development and mental well-beingOften cited around Resilience and Happiness

“Rick Hansen is known for his New York Times bestseller 'Hardwiring Happiness', which explores how to grow qualities like happiness and self-worth.”

View mention details

Sentiment: Deep Dive

Trigger: Resilience and Happiness

For: Individuals interested in personal development and mental well-being

Key quote: “It's about the fundamental how of growing qualities inside that you care about, like grit or gratitude or happiness or self-worth, love for others, skills of different kinds.”

The host mentions 'Hardwiring Happiness' to highlight Dr. Rick Hansen's expertise in understanding how to cultivate happiness and resilience. This book serves as a foundational guide for developing positive qualities that can enhance well-being in everyday life.

ASIN: 0385347332

Buy on Amazon

Resilient

Rick Hansen

Best for Individuals seeking personal development and resilience strategiesOften cited around understanding resilience

“Dr. Rick Hansen discusses his new book 'Resilient', which focuses on how to improve well-being and resilience in everyday life.”

View mention details

Sentiment: Deep Dive

Trigger: understanding resilience

For: Individuals seeking personal development and resilience strategies

Key quote: “But the essence for me is how do you grow? How? How do you grow an unshakable core of resilient happiness?”

The host mentions 'Resilient' to highlight Dr. Rick Hansen's insights on building an unshakable core of happiness amidst life's challenges. This book explores twelve strengths that contribute to resilience, making it a valuable resource for personal growth.

ASIN: 1645440230

Buy on Amazon

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