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Modern WisdomJul 17, 2018

#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier

Summary, books mentioned, transcript quotes, and timestamps for #021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier on Modern Wisdom.

Guest: Susanna Halonen

Notable books mentioned: Screw Finding Your Passion by Susanna Hallonen, six-minute diary, six-minute diaries, The Healthy Writer by Ewan Lawson

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Screw Finding Your Passion cover
Mentioned at 0:22
Screw Finding Your Passion
Susanna Hallonen

The host mentions 'Screw Finding Your Passion' to highlight the expertise of Susanna Hallonen, who specializes in positive psychology. This referen…

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six-minute diary cover
Mentioned at 1:19
six-minute diary

The host mentions the 'six-minute diary' as a key tool for developing a journaling habit that can enhance happiness. They emphasize its structured…

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six-minute diaries cover
Mentioned at 2:04
six-minute diaries

The host mentions the 'six-minute diaries' as a key tool for developing a journaling habit that can enhance happiness. This book is highlighted for…

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#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
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Episode summary, books & quotes

#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier mentions Screw Finding Your Passion by Susanna Hallonen, six-minute diary, six-minute diaries, and The Healthy Writer by Ewan Lawson with timestamps, quotes, and episode context.

Screw Finding Your Passionsix-minute diarysix-minute diariesThe Healthy Writer
Guest: Susanna Halonen
Episode summary
Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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Summary, books mentioned, transcript quotes, and timestamps for #021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier on Modern Wisdom.

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  • The conversation centers on journaling for happiness.
  • A second recurring theme is benefits of journaling.
  • Referenced books include Screw Finding Your Passion by Susanna Hallonen and six-minute diary.
  • The strongest audience signal points to Individuals interested in improving their happiness and well-being. and Individuals interested in improving their happiness through journaling.
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Which books are mentioned in #021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier?

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journaling for happiness(2)benefits of journaling(1)happiness and journaling(1)happiness and psychology(1)resilience and mindset(1)
Mention sentiment
Highly Recommended(4)Deep Dive(1)Passing Reference(1)
Audience signals
Individuals interested in improving their happiness and well-being.Individuals interested in improving their happiness through journalingIndividuals looking to improve mental health and well-beingIndividuals seeking personal development and resilience strategiesIndividuals interested in improving their happiness and well-being

Books Mentioned

Screw Finding Your Passion cover
Screw Finding Your Passion
Susanna Hallonen
Best for Individuals interested in improving their happiness and well-being.Often cited around happiness and journaling

“Susanna Hallonen is the author of Happiness is Here and Screw Finding Your Passion, focusing on positive psychology.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in improving their happiness and well-being.
Key quote: “Susanna Hallonen, who is the world's first happyologist.”
The host mentions 'Screw Finding Your Passion' to highlight the expertise of Susanna Hallonen, who specializes in positive psychology. This reference serves to establish her credibility as they discuss practical steps to enhance happiness.
ASIN: 0452289858
Buy on Amazon
six-minute diary cover
six-minute diary
Best for Individuals interested in improving their happiness through journalingOften cited around journaling for happiness

“The six-minute diary is recommended as a favorite way to develop a journaling habit, with prompts for questions.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in improving their happiness through journaling
Key quote: “If you want to start journaling, consider using the six-minute diaries.”
The host mentions the 'six-minute diary' as a key tool for developing a journaling habit that can enhance happiness. They emphasize its structured approach with morning and evening prompts, making it accessible for anyone looking to improve their well-being.
ASIN: B07F3BJCRX
Buy on Amazon
six-minute diaries cover
six-minute diaries
Best for Individuals interested in improving their happiness through journalingOften cited around journaling for happiness

“If you want to start journaling, consider using the six-minute diaries. It's my favorite.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in improving their happiness through journaling
Key quote: “If you want to start journaling, consider using the six-minute diaries.”
The host mentions the 'six-minute diaries' as a key tool for developing a journaling habit that can enhance happiness. This book is highlighted for its structured approach, allowing users to reflect both in the morning and evening.
ASIN: N/A
Search on Amazon
The Healthy Writer cover
The Healthy Writer
Ewan Lawson
Best for Individuals looking to improve mental health and well-beingOften cited around benefits of journaling

“The author of The Healthy Writer, that he sang the praises of journaling. This highlights the importance of journaling as a beneficial practice.”

View mention details
Sentiment: Highly Recommended
For: Individuals looking to improve mental health and well-being
Key quote: “I think for anybody who's listening who isn't journaling and isn't doing gratitude, I think that that's definitely a good place to start.”
The host mentions 'The Healthy Writer' to highlight the positive impact of journaling on mental well-being and stress management. They emphasize that multiple experts advocate for journaling as a beneficial practice, suggesting it as a starting point for listeners seeking improvement in their lives.
ASIN: B0763XLK24
Buy on Amazon
Growth Mindset cover
Growth Mindset
Carol Dreck
Best for Individuals seeking personal development and resilience strategiesOften cited around resilience and mindset

“The speaker discusses the concept of Growth Mindset by Carol Dreck, highlighting its impact on personal development and resilience.”

View mention details
Sentiment: Deep Dive
For: Individuals seeking personal development and resilience strategies
Key quote: “And that's why I think when it comes to resilience and really being able to face all the challenges and all the unplanned surprises that we have on a daily basis.”
The host emphasizes the importance of self-reflection and resilience in personal growth, referencing 'Growth Mindset' to illustrate how one's approach to challenges can influence their development. They highlight the distinction between a fixed mindset and a growth mindset, advocating for the latter as a means to view setbacks as opportunities for learning and growth.
ASIN: 1545237271
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Happiness is Here cover
Happiness is Here
Best for Individuals interested in improving their happiness and well-beingOften cited around happiness and psychology

“It's basically a 30-day guide to joy and fulfillment, summarizing transformational tips for changing mindset from pessimist to optimist.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in improving their happiness and well-being
Key quote: “I'm happy to sit down, pardon the pun, with Susanna Hallonen, who is the world's first happyologist.”
The host mentions 'Happiness is Here' to highlight the importance of positive psychology and how it can help individuals improve their happiness. Susanna Hallonen, the author, provides practical tools and insights that can lead to a more fulfilling life.
ASIN: B078H1THHX
Buy on Amazon

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