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Modern WisdomJun 11, 2018

#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive

Summary, books mentioned, transcript quotes, and timestamps for #017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive on Modern Wisdom.

Guest: Euan Lawson

Notable books mentioned: The Healthy Writer by Joanna Penner, The Illustrated Guide to the Pomodoro Technique, Deep Work by Cal Newport, Why We Sleep by Matthew Walker

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The Healthy Writer cover
Mentioned at 7:02
The Healthy Writer
Joanna Penner

The host mentions 'The Healthy Writer' to highlight Dr. Ewan Lawson's expertise in addressing the physical challenges associated with desk work. Th…

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The Illustrated Guide to the Pomodoro Technique cover
Mentioned at 31:20
The Illustrated Guide to the Pomodoro Technique

The host mentions 'The Illustrated Guide to the Pomodoro Technique' as a resource they are currently reading to optimize their work life. They emph…

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Deep Work cover
Mentioned at 33:08
Deep Work
Cal Newport

The host mentions 'Deep Work' by Cal Newport to highlight the importance of focus in work tasks. They contrast high-focus work with lower-level tas…

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#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
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Episode summary, books & quotes

#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive mentions The Healthy Writer by Joanna Penner, The Illustrated Guide to the Pomodoro Technique, Deep Work by Cal Newport, and Why We Sleep by Matthew Walker with timestamps, quotes, and episode context.

The Healthy WriterThe Illustrated Guide to the Pomodoro TechniqueDeep WorkWhy We Sleep
Guest: Euan Lawson
Episode summary
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body and mind. Expect to learn how to optimise your work station to reduce physical strain, fight RSI, improve sleep, turbo charge productivity and benefit your mood. This one is an absolute belter packed with amazing advice from Dr Lawson, get your pen & paper out! Extra Stuff: Follow Dr Lawson online - http://www.blokeology.io/ Buy The Healthy Writer - https://amzn.to/2LHkf1U Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Book mentions4
Media mentions0
Topic and sentiment signals

Aggregated from transcript-derived mention metadata for better topical navigation and citation.

Top triggers
importance of sleep(1)Pomodoro technique effectiveness(1)work environment and productivity(1)working at a desk(1)
Mention sentiment
Highly Recommended(2)Deep Dive(1)Passing Reference(1)
Audience signals
Individuals who work at desks and experience physical discomfort.Individuals seeking to improve productivity and work-life balanceIndividuals seeking to improve their work productivityIndividuals struggling with sleep issues

Books Mentioned

The Healthy Writer cover
The Healthy Writer
Joanna Penner
Best for Individuals who work at desks and experience physical discomfort.Often cited around working at a desk

“Dr. Ewan Lawson discusses his book 'The Healthy Writer', which was written for writers but is applicable to anyone who spends a lot of time in front of a computer.”

View mention details
Sentiment: Deep Dive
For: Individuals who work at desks and experience physical discomfort.
Key quote: “What we try to go through today is with the help of Dr. Lawson's expertise is to break down exactly what is good and bad practice when it comes to designing your workstation.”
The host mentions 'The Healthy Writer' to highlight Dr. Ewan Lawson's expertise in addressing the physical challenges associated with desk work. The discussion aims to provide listeners with practical advice on improving their workstation setup and overall health.
ASIN: B0763XLK24
Buy on Amazon
The Illustrated Guide to the Pomodoro Technique cover
The Illustrated Guide to the Pomodoro Technique
Best for Individuals seeking to improve productivity and work-life balanceOften cited around Pomodoro technique effectiveness

“Currently reading the illustrated guide to the Pomodoro technique in a desperate attempt to try and make my work life a little bit more optimal.”

View mention details
Sentiment: Highly Recommended
For: Individuals seeking to improve productivity and work-life balance
Key quote: “I am currently reading the illustrated guide to the Pomodoro technique in a desperate attempt to try and make my work, my work life a little bit more optimal.”
The host mentions 'The Illustrated Guide to the Pomodoro Technique' as a resource they are currently reading to optimize their work life. They emphasize the importance of taking genuine breaks to enhance productivity and focus.
ASIN: 1934356506
Buy on Amazon
Deep Work cover
Deep Work
Cal Newport
Best for Individuals seeking to improve their work productivityOften cited around work environment and productivity

“The Cal Newport book is one that I kind of, I recommend to almost every, you know, the people, my colleagues, particularly younger academics.”

View mention details
Sentiment: Passing Reference
For: Individuals seeking to improve their work productivity
Key quote: “it's done for answering emails you know doing other bits and bobs admin tasks not for the really deep work the carol newport sort of really high focus work”
The host mentions 'Deep Work' by Cal Newport to highlight the importance of focus in work tasks. They contrast high-focus work with lower-level tasks that can be done while using a treadmill desk.
ASIN: B0189PVAWY
Buy on Amazon
Why We Sleep cover
Why We Sleep
Matthew Walker
Best for Individuals struggling with sleep issuesOften cited around importance of sleep

“The speaker recommends Matthew Walker's book 'Why We Sleep' for anyone having trouble sleeping, emphasizing its importance for health and longevity.”

View mention details
Sentiment: Highly Recommended
For: Individuals struggling with sleep issues
Key quote: “you need to go buy matthew walker's book why we sleep”
The host emphasizes the critical role of sleep in overall health and well-being, referencing Matthew Walker's insights. They suggest that before resorting to sleep aids, individuals should read 'Why We Sleep' to understand the significance of good sleep hygiene.
ASIN: 1501144324
Buy on Amazon

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