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Modern WisdomMay 9, 2018

#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

Summary, books mentioned, transcript quotes, and timestamps for #013 - Dr Quinn Henoch - The Dark Truth About Human Mobility on Modern Wisdom.

Guest: Quinn Henoch

Notable books mentioned: Weightlifting: Movement Assessment and Optimization by Quinn Henick

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Weightlifting: Movement Assessment and Optimization cover
Mentioned at 1:14:04
Weightlifting: Movement Assessment and Optimization
Quinn Henick

The host briefly mentions their book to highlight its focus on the snatch and clean and jerk movements. This reference serves to provide listeners…

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#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility mentions Weightlifting: Movement Assessment and Optimization by Quinn Henick with timestamps, quotes, and episode context.

Weightlifting: Movement Assessment and Optimization
Guest: Quinn Henoch
Episode summary
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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Summary, books mentioned, transcript quotes, and timestamps for #013 - Dr Quinn Henoch - The Dark Truth About Human Mobility on Modern Wisdom.

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  • The conversation centers on Weightlifting techniques.
  • Referenced books include Weightlifting: Movement Assessment and Optimization by Quinn Henick.
  • The strongest audience signal points to Weightlifting coaches and athletes.
  • Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a d…
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Weightlifting coaches and athletes

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Weightlifting: Movement Assessment and Optimization cover
Weightlifting: Movement Assessment and Optimization
Quinn Henick
Best for Weightlifting coaches and athletesOften cited around Weightlifting techniques

“The speaker mentions their book titled 'Weightlifting: Movement Assessment and Optimization', which breaks down the snatch and the clean and jerk by phase.”

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Sentiment: Passing Reference
For: Weightlifting coaches and athletes
Key quote: “The speaker mentions their book titled 'Weightlifting: Movement Assessment and Optimization', which breaks down the snatch and the clean and jerk by phase.”
The host briefly mentions their book to highlight its focus on the snatch and clean and jerk movements. This reference serves to provide listeners with a resource for deeper understanding of these specific weightlifting techniques.
ASIN: 0990798577
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