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Modern WisdomMay 1, 2018

#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

Summary, books mentioned, source context, and timestamps for #012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise on Modern Wisdom.

Guest

Cory Allen

Books mentioned

Man's Search for Meaning Lost Connections Now Is The Way

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#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise includes mentions of Man's Search for Meaning by Victor Frankl, Lost Connections by Johan Hari, and Now Is The Way, with indexed source context and timestamps where available.

Man's Search for Meaning Lost Connections Now Is The Way

3 books from this episode

Man's Search for Meaning

Victor Frankl

Indexed context: The host mentions 'Man's Search for Meaning' to highlight the importance of one's ability to choose their response to suffering. This concept resonat…

Lost Connections

Johan Hari

Indexed context: The host discusses Johan Hari's 'Lost Connections' to highlight the evolutionary basis of human suffering, particularly loneliness. The insights from…

Now Is The Way

Indexed context: The host discusses their book 'Now Is The Way,' which explores human suffering and the importance of perspective in alleviating it. They emphasize th…

Guest: Cory Allen

Episode summary

Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands and thousands of hours of mindfulness practise during his life. Meditation is a little bit like a stretching routine; it's something most people know they probably should do, but due to a lack of information, fear of feeling silly or misconceptions about what it entails, the barriers to entry can be prohibitive to starting. In this episode I ask Cory to explain the fundamental components of mindfulness practise, from sitting posture to mindset, optimal session frequency to expected benefits, plus a great background to his own journey. If you are new to meditation, hopefully this breaks down some barriers and gives you the steps needed to begin a routine of mindfulness training. If you are already a meditator, allow yourself to deepen your practise through Cory's fantastically experienced insight. He's also got a glorious voice. Extra Stuff Follow Cory Online - www.cory-allen.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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Man's Search for Meaning

Victor Frankl

The host mentions 'Man's Search for Meaning' to highlight the importance of one's ability to choose their response to…

Card

Lost Connections

Johan Hari

The host discusses Johan Hari's 'Lost Connections' to highlight the evolutionary basis of human suffering, particular…

Card

Now Is The Way

The host discusses their book 'Now Is The Way,' which explores human suffering and the importance of perspective in a…

Card

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What is #012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise about?

Summary, books mentioned, source context, and timestamps for #012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise on Modern Wisdom.

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What are the main takeaways from #012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise?

These themes are drawn from the indexed episode description and linked mentions for #012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise.

The conversation centers on human suffering and loneliness.
A second recurring theme is meditation and suffering.
Referenced books include Man's Search for Meaning by Victor Frankl and Lost Connections by Johan Hari.
Related interests include Individuals exploring meditation and personal growth and Readers interested in psychology and human evolution.

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Which books are mentioned in #012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise?

Man's Search for Meaning by Victor Frankl, Lost Connections by Johan Hari, and Now Is The Way are the clearest linked books in this episode, each tied back to source cards and timestamps where available.

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Topics

human suffering and loneliness(1)meditation and suffering(1)writing and meditation(1)

Mention types

Deep Dive(3)

Related interests

Individuals exploring meditation and personal growthReaders interested in psychology and human evolutionIndividuals interested in personal development and mindfulness

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer source context, and better timestamp support rise first.

Man's Search for Meaning

Victor Frankl

Best for Individuals exploring meditation and personal growthOften cited around meditation and suffering

Indexed context

The discussion touches on the idea that a person's final bastion is their ability to choose their response in any situation, referencing Frankl's work.

View mention details

Sentiment: Deep Dive

Trigger: meditation and suffering

For: Individuals exploring meditation and personal growth

Indexed context: man's final bastion is his ability to choose his response in any given situation

The host mentions 'Man's Search for Meaning' to highlight the importance of one's ability to choose their response to suffering. This concept resonates with the host's personal journey of using meditation as a sanctuary during difficult times.

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Lost Connections

Johan Hari

Best for Readers interested in psychology and human evolutionOften cited around human suffering and loneliness

Indexed context

Johan Hari's book focuses on depression and anxiety, discussing the real causes of depression and their surprising solutions, including the issue of loneliness.

View mention details

Sentiment: Deep Dive

Trigger: human suffering and loneliness

For: Readers interested in psychology and human evolution

Indexed context: He talks about some studies which have been done on tribes that still live in a similar fashion to how we would have done.

The host discusses Johan Hari's 'Lost Connections' to highlight the evolutionary basis of human suffering, particularly loneliness. The insights from the book challenge conventional views on depression and anxiety, offering a deeper understanding of their roots.

Direct Amazon listing · affiliate link

Check price

Now Is The Way

Best for Individuals interested in personal development and mindfulnessOften cited around writing and meditation

Indexed context

The speaker mentions their book titled 'Now Is The Way', which discusses human suffering and perspectives on consciousness and identity.

View mention details

Sentiment: Deep Dive

Trigger: writing and meditation

For: Individuals interested in personal development and mindfulness

Indexed context: It's basically turned into an argument against the acceptance of a given amount of human suffering.

The host discusses their book 'Now Is The Way,' which explores human suffering and the importance of perspective in alleviating it. They emphasize themes of consciousness, self-acceptance, and the integration of humor into serious topics like meditation and identity.

Direct Amazon listing · affiliate link

Check price

Book picks by email

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Man's Search for Meaning

Modern Wisdom · 26:19

Indexed context: The host mentions 'Man's Search for Meaning' to highlight the importance of one's ability to choose their response to suffering. This concept resonat…

Lost Connections

Modern Wisdom · 1:12:33

Indexed context: The host discusses Johan Hari's 'Lost Connections' to highlight the evolutionary basis of human suffering, particularly loneliness. The insights from…

Now Is The Way

Modern Wisdom · 1:09:39

Indexed context: The host discusses their book 'Now Is The Way,' which explores human suffering and the importance of perspective in alleviating it. They emphasize th…

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