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Modern WisdomApr 23, 2018

#011 - Life Hacks 103

Summary, books mentioned, transcript quotes, and timestamps for #011 - Life Hacks 103 on Modern Wisdom.

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#011 - Life Hacks 103 mentions Byron Katie and Lost Connections by Johan Hari with timestamps, quotes, and episode context.

3 books from this episode

If something bothers you and it's someone else doing something, it's probably you, not them.

I managed to get Johan Hari, author of Lost Connections, recently on Joe Rogan's podcast and an absolute intellectual monster.

Episode summary
Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Find out our choice for the undisputed king of wireless headphones, how cutting your workload up into 25 minute blocks can turbocharge your productivity and how a green smoothie can make your daily movements as regular as the passage of the sun. Extra Stuff: Unfollow the people that you hate on social media. Train more frequently but have shorter sessions. Tick the boxes of things you NEED to do first thing on a morning. Apple AirPods - https://amzn.to/35BkDKb Have a “waiting for” list. Do Pomodoros with Be Focused Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html Buy an automatic car. Anki Spaced Repetition Software - https://apps.ankiweb.net/ Hack your fruit & veg intake with a greens smoothie. VSCO Cam - https://vsco.co/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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Byron Katie

The host references Byron Katie's work to explore the idea that our reactions to others on social media often reflect…

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Lost Connections
Johan Hari

The host briefly mentions Johan Hari and his book 'Lost Connections' while discussing upcoming guests on the podcast.…

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Book mentions2
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What is #011 - Life Hacks 103 about?

Summary, books mentioned, transcript quotes, and timestamps for #011 - Life Hacks 103 on Modern Wisdom.

What are the main takeaways from #011 - Life Hacks 103?

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  • The conversation centers on Johan Hari's insights.
  • A second recurring theme is social media triggers.
  • Referenced books include Byron Katie and Lost Connections by Johan Hari.
  • The strongest audience signal points to Individuals seeking personal development through self-reflection and Listeners interested in mental health and personal development.

Which books are mentioned in #011 - Life Hacks 103?

Byron Katie and Lost Connections by Johan Hari are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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#011 - Life Hacks 103 keeps attracting summary-style searches because this page combines episode context, transcript quotes, book references, and direct jump links back into the audio.

Topic and sentiment signals

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Mention sentiment
Deep Dive(1)Passing Reference(1)
Audience signals
Individuals seeking personal development through self-reflectionListeners interested in mental health and personal development

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Byron Katie cover
Best for Individuals seeking personal development through self-reflectionOften cited around social media triggers

The speaker mentions a book by Byron Katie that they intended to give to someone, which is said to have changed their life.

View mention details
Sentiment: Deep Dive
For: Individuals seeking personal development through self-reflection
Key quote: If something bothers you and it's someone else doing something, it's probably you, not them.
The host references Byron Katie's work to explore the idea that our reactions to others on social media often reflect our own internal issues. By investigating what bothers us, we can gain deeper insights into ourselves and potentially use these experiences for personal growth.
Direct Amazon listing · affiliate link
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Lost Connections cover
Best for Listeners interested in mental health and personal developmentOften cited around Johan Hari's insights

The speaker expresses excitement and nervousness about an upcoming interview with Johan Hari, the author of 'Lost Connections'.

View mention details
Sentiment: Passing Reference
For: Listeners interested in mental health and personal development
Key quote: I managed to get Johan Hari, author of Lost Connections, recently on Joe Rogan's podcast and an absolute intellectual monster.
The host briefly mentions Johan Hari and his book 'Lost Connections' while discussing upcoming guests on the podcast. This mention highlights Hari's recent appearance on Joe Rogan's podcast, emphasizing his intellectual contributions.
Direct Amazon listing · affiliate link
Check price
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Byron Katie
Modern Wisdom · 10:24
If something bothers you and it's someone else doing something, it's probably you, not them.
Lost Connections
Modern Wisdom · 1:17:14
I managed to get Johan Hari, author of Lost Connections, recently on Joe Rogan's podcast and an absolute intellectual monster.
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Byron Katie cover
Mentioned at 10:24
Byron Katie

The host references Byron Katie's work to explore the idea that our reactions to others on social media often reflect our own internal issues. By i…

Direct Amazon listing · affiliate link
Lost Connections cover
Mentioned at 1:17:14
Lost Connections
Johan Hari

The host briefly mentions Johan Hari and his book 'Lost Connections' while discussing upcoming guests on the podcast. This mention highlights Hari'…

Direct Amazon listing · affiliate link

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