How to Change
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How to Change by Katie Milkman gets recommended on The Mel Robbins Podcast and Club Shay Shay, including episode with Katy Milkman, with transcript quotes, timestamps, and episode context.
How to Change by Katie Milkman appears 18 times across 18 podcast episodes on 4 shows, with transcript quotes and timestamps.
“She's also the author of the best-selling book, How to Change the Science of Getting from Where You Are to Where You Want to Be.”
Why people keep bringing this up
Mentions across 20 podcast episodes treat How to Change as a frequently cited source on behavior and decision-making. Multiple TED Talks Daily episodes identify Katie Milkman as an award-winning behavioral scientist and explicitly call her the author of the best-selling book How to Change, and This American Life references the book via the host of Choiceology. These repeated attributions appear in episodes that discuss resilience, creativity, social health, and decision-making, signaling that hosts draw on Milkman’s work when talking about behavior change strategies and the psychology behind decisions.
The pattern spans four podcasts—TED Talks Daily, This American Life, Club Shay Shay, and The Mel Robbins Podcast—across 20 episodes, with the latest mention on 2026-05-05. Several TED Talks Daily episodes pair the book reference with topics like resilience and motivation, while This American Life links it to Choiceology, indicating the book is used as an authoritative touchpoint by multiple shows when episodes cover why people make certain choices and how they can change them.
The host mentions 'How to Change' to highlight the evidence-based strategies that Professor Milkman will share for achieving personal goals. This book serves as a foundational resource for understanding the science behind making effective changes in one's life.
Recent show rotation: The Mel Robbins Podcast, Club Shay Shay, and TED Talks Daily.
Guests tied to these mentions include Katy Milkman.
Fastest path back to the source: the strongest indexed mention lands at 5:23 in the episode where we captured it.
Quick FAQ
Answers to common book, episode, podcast, and guest questions.
Which episode recommended How to Change?
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be on The Mel Robbins Podcast is one of the clearest indexed episodes that recommended How to Change by Katie Milkman. Other indexed episodes include Deebo and Joe - Part 2: Tom Brady considered unretiring + Avril Reese viral video + Barber does his client Dirty on Club Shay Shay and How to invite creativity into your life | Rose B. Simpson, Debbie Millman on TED Talks Daily. The first indexed transcript timestamp lands at 5:23.
Which podcast mentioned How to Change?
The Mel Robbins Podcast, Club Shay Shay, and TED Talks Daily are the main indexed podcasts currently tied to How to Change by Katie Milkman.
Who recommended How to Change on podcasts?
Katy Milkman is the main guest currently tied to recommending How to Change by Katie Milkman.
Why do podcast guests bring up How to Change?
The host mentions 'How to Change' to highlight the evidence-based strategies that Professor Milkman will share for achieving personal goals. This book serves as a foundational resource for understanding the science behind making effective changes in one's life. It most often appears in conversations about strategies for personal change.
Mentions across episodes
Every mention card links back to the episode page and exact transcript anchor.
“Professor Milkman is the author of the best-selling book, How to Change the Science of Getting from Where You Are to Where You Want to Be.”
“Choiceology is a show about the psychology and economics behind our decisions, hosted by Katie Milkman, an award-winning behavioral scientist and author of the best-selling book, How to Change.”
“Choiceology is a show about the psychology and economics behind our decisions. Hear true stories from Nobel laureates, authors, athletes, and everyday people about why we do the things we do.”
“Choiceology is a show about the psychology and economics behind our decisions. Hear true stories from Nobel laureates, authors, athletes, and everyday people about why we do the things we do.”
“Choiceology is a show about the psychology and economics behind our decisions. Hear true stories from Nobel laureates, authors, athletes, and everyday people about why we do the things we do.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change. Choiceology is a show about the psychology and economics behind our decisions.”
“Choiceology, an original podcast from Charles Schwab, hosted by Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change, discusses the psychology and economics behind our decisions.”
“Katie Milkman, an award-winning behavioral scientist and author of the best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book, How to Change.”
“Katie Milkman, an award-winning behavioral scientist and author of best-selling book How to Change.”
“Referenced as the bestselling book by the host of the podcast Choiceology.”