High Five Habit
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High Five Habit by Mel Robbins gets recommended on The Mel Robbins Podcast, including episodes with Things To Tell Yourself Every Morning and Let Them Theory, with transcript quotes, timestamps, and episode context.
High Five Habit by Mel Robbins appears 18 times across 18 podcast episodes on 1 show, with transcript quotes and timestamps.
“I actually wrote about this in my New York Times bestselling book, The High Five Habit.”
Why people keep bringing this up
The book 'The High Five Habit' by Mel Robbins has been consistently referenced across episodes of 'The Mel Robbins Podcast', highlighting its relevance in discussions about personal development and behavior change. Guests like Charles Duhigg have cited it alongside other influential works, emphasizing its impact on the science of self-encouragement and positivity. The podcast episodes frequently explore themes related to productivity, motivation, and self-transformation, often linking back to concepts introduced in Robbins' book.
Listeners are introduced to specific chapters and ideas from 'The High Five Habit', such as programming the mind for positivity and the unique practice of high-fiving oneself in the mirror. The book's insights are woven into various topics, from managing anxiety to enhancing relationships, showcasing its practical applications in everyday life. This ongoing dialogue in the podcast reinforces the book's significance and encourages listeners to engage with its principles.
The host mentions 'The High Five Habit' in the context of discussing her journey and accomplishments. It serves as a brief acknowledgment of her work as an author while she shares her personal story and motivations.
The host mentions 'The High Five Habit' to emphasize the importance of being kinder to oneself as a crucial behavior change for improving happiness and confidence. This episode aims to provide tools for listeners to practice self-love and acceptance, which is a central theme of the book.
The host discusses the impact of parental separation on self-perception and anxiety, referencing the 'high five habit' as a practical tool for managing these feelings. The book is mentioned as a method to redirect anxious thoughts into the body for better emotional control.
Recent show rotation: The Mel Robbins Podcast.
Guests tied to these mentions include Things To Tell Yourself Every Morning, Let Them Theory, and Charles Duhigg.
Fastest path back to the source: the strongest indexed mention lands at 39:46 in the episode where we captured it.
Quick FAQ
Answers to common book, episode, podcast, and guest questions.
Which episode recommended High Five Habit?
How to Control Your Mind & Redirect Your Energy to Self Transformation on The Mel Robbins Podcast is one of the clearest indexed episodes that recommended High Five Habit by Mel Robbins. Other indexed episodes include Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One on The Mel Robbins Podcast and Take Control of Your Life: A Toolkit for Healing on The Mel Robbins Podcast. The first indexed transcript timestamp lands at 39:46.
Which podcast mentioned High Five Habit?
The Mel Robbins Podcast is the main indexed podcast currently tied to High Five Habit by Mel Robbins.
Who recommended High Five Habit on podcasts?
Things To Tell Yourself Every Morning, Let Them Theory, and Charles Duhigg are the main guests currently tied to recommending High Five Habit by Mel Robbins.
Why do podcast guests bring up High Five Habit?
The host mentions 'The High Five Habit' in the context of discussing her journey and accomplishments. It serves as a brief acknowledgment of her work as an author while she shares her personal story and motivations. It most often appears in conversations about self-improvement and motivation, self-kindness and acceptance, and self-judgment and anxiety.
Mentions across episodes
Every mention card links back to the episode page and exact transcript anchor.
“The speaker refers to chapter seven of 'The High Five Habit' as being about programming the mind to spot positive signs, specifically mentioning that it's on page 91 of the book.”
“The excerpt references an exercise from 'The High Five Habit' about looking for heart shapes in the world as a way to tap into a positive state of mind.”
“The speaker mentions having written extensively about the strategy of giving your heart a high five in their book, 'The High Five Habit'.”
“The speaker discusses a daily habit of looking for hearts, which is explained in detail in 'The High Five Habit'.”
“The speaker discusses their experience of publishing 'The High Five Habit' and their feelings about debuting at number two on the New York Times bestseller list.”
“The speaker mentions reading from their New York Times bestselling book, 'The High Five Habit', discussing the science behind high-fiving oneself in the mirror.”
“The episode discusses the science and research behind learning how to be kind to and cheer for and love yourself, which is the focus of Mel Robbins' last book.”
“The speaker mentions 'the high five habit' as another book that listeners may be familiar with, connecting it to the discussion on productivity and the progress principle.”
“It's all about the science of programming yourself for celebration and for positivity and for really cheering yourself on because you need that in life.”
“Mel Robbins mentions her New York Times bestselling book, The High Five Habit, which includes a chapter about her dream of launching a podcast.”
“I wrote about this extensively for my research in the High Five Habit book. We interviewed Dr. Judith Willis for that book and dug into her research.”
“The speaker mentions their experience with the book writing process and references having done six audio books for Audible, including 'The High Five Habit'.”
“The speaker mentions writing 'The High Five Habit' and refers to a woman from Ireland who is included in the book, discussing the pressure to conform.”
“The excerpt mentions a technique from the book 'high five habit' to manage anxiety by focusing on the body instead of ruminating thoughts.”
“The speaker mentions researching the book 'The High Five Habit' and asks someone to participate in a focus group for it.”
“Mel refers to The High Five Habit as a perfect example of a habit backed by extensive research.”
“His work has been cited in more best-selling books on behavior change than I can list, but there are two I know for sure, and those two happen to be the ones that I wrote, The Five-Second Rule and The High Five Habit.”
“She wrote two books, The Five Second Rule of Law and The High Five Habit.”