High Five Habit
Why listeners keep surfacing High Five Habit
High Five Habit by Mel Robbins appears 18 times across 18 podcast episodes on 1 show, with transcript quotes and timestamps.
Recent mentions on The Mel Robbins Podcast.
The book 'The High Five Habit' by Mel Robbins has been consistently referenced across episodes of 'The Mel Robbins Podcast', highlighting its relevance in discussions about personal development and behavior change. Guests like Charles Duhigg have cited it alongside other influential works, emphasizing its impact on the science of self-encouragement and positivity. The podcast episodes frequently explore themes related to productivity, motivation, and self-transformation, often linking back to concepts introduced in Robbins' book.
Listeners are introduced to specific chapters and ideas from 'The High Five Habit', such as programming the mind for positivity and the unique practice of high-fiving oneself in the mirror. The book's insights are woven into various topics, from managing anxiety to enhancing relationships, showcasing its practical applications in everyday life. This ongoing dialogue in the podcast reinforces the book's significance and encourages listeners to engage with its principles.
The host mentions 'The High Five Habit' in the context of discussing her journey and accomplishments. It serves as a brief acknowledgment of her work as an author while she shares her personal story and motivations.
The host mentions 'The High Five Habit' to emphasize the importance of being kinder to oneself as a crucial behavior change for improving happiness and confidence. This episode aims to provide tools for listeners to practice self-love and acceptance, which is a central theme of the book.
The host discusses the impact of parental separation on self-perception and anxiety, referencing the 'high five habit' as a practical tool for managing these feelings. The book is mentioned as a method to redirect anxious thoughts into the body for better emotional control.
Recent show rotation: The Mel Robbins Podcast.
Guests tied to these mentions include Charles Duhigg, Things To Tell Yourself Every Morning, and Let Them Theory.
Fastest path back to the source: the first indexed mention lands at 7:24 in the episode where we captured it.
Mentions across episodes
Every mention card links back to the episode page and exact transcript anchor.
“His work has been cited in more best-selling books on behavior change than I can list, but there are two I know for sure, and those two happen to be the ones that I wrote, The Five-Second Rule and The High Five Habit.”
“It's all about the science of programming yourself for celebration and for positivity and for really cheering yourself on because you need that in life.”
“The speaker mentions 'the high five habit' as another book that listeners may be familiar with, connecting it to the discussion on productivity and the progress principle.”
“The speaker refers to chapter seven of 'The High Five Habit' as being about programming the mind to spot positive signs, specifically mentioning that it's on page 91 of the book.”
“The speaker mentions reading from their New York Times bestselling book, 'The High Five Habit', discussing the science behind high-fiving oneself in the mirror.”
“The speaker mentions their experience with the book writing process and references having done six audio books for Audible, including 'The High Five Habit'.”
“Mel Robbins mentions her New York Times bestselling book, The High Five Habit, which includes a chapter about her dream of launching a podcast.”
“The speaker discusses their experience of publishing 'The High Five Habit' and their feelings about debuting at number two on the New York Times bestseller list.”
“I wrote about this extensively for my research in the High Five Habit book. We interviewed Dr. Judith Willis for that book and dug into her research.”
“The speaker mentions researching the book 'The High Five Habit' and asks someone to participate in a focus group for it.”
“The speaker mentions writing 'The High Five Habit' and refers to a woman from Ireland who is included in the book, discussing the pressure to conform.”
“The speaker mentions having written extensively about the strategy of giving your heart a high five in their book, 'The High Five Habit'.”
“Mel refers to The High Five Habit as a perfect example of a habit backed by extensive research.”
“The speaker discusses a daily habit of looking for hearts, which is explained in detail in 'The High Five Habit'.”
“The episode discusses the science and research behind learning how to be kind to and cheer for and love yourself, which is the focus of Mel Robbins' last book.”
“The excerpt references an exercise from 'The High Five Habit' about looking for heart shapes in the world as a way to tap into a positive state of mind.”
“The excerpt mentions a technique from the book 'high five habit' to manage anxiety by focusing on the body instead of ruminating thoughts.”
“She wrote two books, The Five Second Rule of Law and The High Five Habit.”