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Wired to Eat

1 mention · 1 episode · 1 podcast
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The speaker mentions reading 'Wired to Eat', which discusses continuous glucose monitoring and helped them understand their energy issues.

Sentiment: Deep Dive
Trigger: continuous glucose monitoring
For: Individuals interested in optimizing their health through diet and glucose management.
Key quote: And then I read a book called wired to eat, which talks about continuous glucose monitoring.
The host mentioned 'Wired to Eat' as a pivotal resource that helped him understand continuous glucose monitoring and its implications for health. This book provided insights that transformed his approach to managing energy levels through glucose tracking.