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How to use this page
Every mention links back into the exact moment in an episode.
Click “Mentioned at …” to copy the timestamp.
Guests and podcasts are cross-linked so you can follow the thread.
Mentions Across Episodes
“We are talking about the power of habits and improving your life. Charles is teaching us the amazing research and science around three keystone habits that create a ripple effect of positive change through your life.”
“This is the seminal book on habits. It was released in 2012. It is the book, the research, his work and research changed my life.”