Breath

“My guest today is the author of the fantastic book Breath. It is all about the importance of breast work breathing out of your nose, various techniques that involve breathing. This is something that listen to this podcast and get that book. This can change your life.”

“Guest is a best-selling author who just published a new edition of his book, Breath, the New Science of a Lost Art; host references the revised edition and NYT bestseller.”

“He's got a great book called Breathe. For anybody who's fascinated by breathing techniques and how much it can help you, you can do a lot with breathing.”

“He's got a great book called Breathe. For anybody who's fascinated by breathing techniques and how much it can help you, you can do a lot with breathing.”

“The guest mentions getting into breathing exercises after reading 'Breathe' by James Néstor, which has influenced their meditation practice.”

“James Nestor's book 'Breath' discusses the incredible capabilities of the human body through breath work, including a monk who could vary temperature and blood flow through meditation and breathing exercises.”

“James Nestor, international bestseller on breathing, explores how we've largely lost the ability to breathe correctly and the impact it has on our health.”

“The paperback edition of Breath is now available everyone can go and get that from amazon if they want to check out more of the things that you do.”

“James Nestor's book when he talks about holotropic breathing and all different you I've done a bunch of it yeah I've had like legit trips from breathing.”

“The discussion references James Nestor's book where he talks about holotropic breathing and different experiences related to breathing exercises.”

“James Nestore on the podcast recently and we talked about his new book, Breath, and just the the ability to control various aspects of your nervous system and even your immune system through breath work.”

“It's an amazing book on breathing techniques and the history of breathing techniques and all the different things that people have achieved with breathing techniques, including holotropic breathing.”

“Mentioned as a New York Times bestseller by breathing expert James Nestor, discussing lung issues (ground glass lung) in first responders at ground zero.”

“The speaker mentions reading a book called 'Breath' by James Nestor, which discusses the importance of breathing exercises.”

“Nasal breathing ever since James Nestor wrote a breath, fantastic book. He came on the show to talk about it.”

“Nestor's kind of the, his book was kind of the modern iteration of a lot of what they were saying.”

“I've been reading listening to it on audiobook.”

“He mentioned Hixson's book 'Breathe' and noted that Hixson has a new book out, which he listened to recently.”

“I read a book called, uh, Breathe, uh, by James Nestor, and he's been a, a guest on the podcast before, and it's all about breathing exercises and deep breathing exercises.”

“The motivation to write this book was money and sharing experiences that helped him grow as a man, focusing on happiness and the development of warrior tools.”