The High Five Habit

“His work has been cited in more best-selling books on behavior change than I can list, but there are two I know for sure, and those two happen to be the ones that I wrote, The Five-Second Rule and The High Five Habit.”

“Mel Robbins mentions her New York Times bestselling book, The High Five Habit, which includes a chapter about her dream of launching a podcast.”

“The speaker discusses a daily habit of looking for hearts, which is explained in detail in 'The High Five Habit'.”

“The episode discusses the science and research behind learning how to be kind to and cheer for and love yourself, which is the focus of Mel Robbins' last book.”

“The excerpt references an exercise from 'The High Five Habit' about looking for heart shapes in the world as a way to tap into a positive state of mind.”