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The Five-Second Rule cover
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The Five-Second Rule

Mel Robbins
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2 mentions · 2 episodes · 1 podcast
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Mentions Across Episodes

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week artwork
The Mel Robbins PodcastDec 1, 2025
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
Episode
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“His work has been cited in more best-selling books on behavior change than I can list, but there are two I know for sure, and those two happen to be the ones that I wrote, The Five-Second Rule and The High Five Habit.”

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project artwork
The Mel Robbins PodcastNov 20, 2025
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
Episode
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“Professor Pillemer's work has impacted me and changed my life, so much so that I cite his work in my first book, The Five-Second Rule.”