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How to use this page
Every mention links back into the exact moment in an episode.
Click “Mentioned at …” to copy the timestamp.
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Mentions across episodes
“Dude, four hour body changed my life. Did it? Yeah. With the slow carb.”
Sentiment: Highly Recommended
Trigger: personal development and health
For: Individuals interested in personal health and lifestyle improvement.
Key quote: “Dude, four hour body changed my life.”
The host mentioned 'The 4-Hour Body' as a transformative resource that significantly impacted their life, particularly through its dietary advice and lifestyle changes. They highlighted the book's influence on popular practices like cold showers, suggesting its early insights are now gaining mainstream attention.